Welcome to The Savvy Celiac. Where we help smart people become savvy gluten free consumers.

Every day news is made regarding celiac disease and its only treatment: a gluten free diet. Whether it is information about gluten free foods, recipes, scientific research, school tips, eating out, or the basics about the disease symptoms that come with having celiac, we talk about and report on it here using reliable sources and key experts to create great content.

If you have celiac disease, a non-celiac gluten sensitivity or are eating gluten free for other reasons, our one goal is to empower you with information to live a healthy gluten free life.
 

If you are ready to raise awareness and money for celiac disease plus you want to eat gluten-free food, the Making Tracks for Celiacs event in the Minneapolis/St. Paul area of Minnesota is just for you!

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Gluten-free cooking and baking can be tough. Whether you don’t know what to make or how to make something. The Gluten-Free Homemaker Linda Etherton always has ideas for all of us! See her tips and even some mistakes. Lucky for us we can learn from her!

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Are you gluten sensitive or do you have celiac disease? Two new pieces of research look both at how patients are handling the question and what they should do to get an accurate diagnosis.

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If you read The Savvy Celiac you probably already know the answer to “What is Gluten”. But find out what others had to say on the subject.

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Triple Decker GF Grilled Cheese & Fries

French fries are a treat to have at a restaurant. But getting gluten free french fries can be a challenge. Find out the menu red flags and what you should know about gluten free claims on food that is deep fried.

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What is the future of gluten free food production? And a interesting centuries-old discovery about celiac! These are stories we are talking about!

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Living the gluten-free lifestyle isn’t super easy, until you meet cooking expert Shirley Braden. From desserts to pizza she has the knack to make tasty gluten-free food!

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From donating your resources to reading a book or getting on social media, there are ways you can help raise celiac disease awareness this month. Find out how.

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Are you doing gluten free meals for your family or making separate dishes for your combo house? Find out what a new Savvy Celiac poll says about this. Plus, see how we make our combo house work, then decide what will work best for you.

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Schar has a new gluten free cookie out. The company sent me that and another treat to try.

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