Welcome to The Savvy Celiac. Where we help smart people become savvy gluten free consumers.

Every day news is made regarding celiac disease and its only treatment: a gluten free diet. Whether it is information about gluten free foods, recipes, scientific research, school tips, eating out, or the basics about the disease symptoms that come with having celiac, we talk about and report on it here using reliable sources and key experts to create great content.

If you have celiac disease, a non-celiac gluten sensitivity or are eating gluten free for other reasons, our one goal is to empower you with information to live a healthy gluten free life.
 

How much is too much gluten? If you accidentally get a crumb of regular bread on your toast — will you throw it away or eat it anyway thinking it won’t hurt you? This post explores what may happen when a person with celiac disease, or their caretaker, isn’t cautious enough about cross contamination.

You’d think I would have this gluten-free bread baking (in a machine) down after nearly 9 years…but I guess not after this lovely adventure in bread making.

March 13, 2009 by Amy Leger | G+ Amy Leger

The winner is announced in the Flackers giveaway.

Three months off store shelves, now Wellshire Family of Products unleashes it’s updated version of the company’s Chicken Bites. Find out about the changes the company is making to ensure the gluten-free status of what had been a popular product.

An update to the FDA comments on gluten-free labeling — it appears they want to get comments before getting comments….

In the market for a new gluten free cracker? Especially one with a hearty, and healthy sampling of flax seeds? Check out this review of Flackers, you could win a free box!

The FDA is studying consumers’ reactions to gluten-free claims made on products. See how you can comment about what appears to be this latest step in the government’s study of possible gluten-free labeling laws.

March 9, 2009 by Amy Leger | G+ Amy Leger

Could a fibromyalgia diagnosis really just be a symptom of undiagnosed celiac disease? Some reasearch and rumblings on online forums say it is possible.

After weeks of gluten-free meal planning for our exchange student’s Hawaii trip, it finally happened. But how did everything work out? Find out!

More french fries, gluten-free finds inside a traditionally gluten-filled restaurant, and more gluten-free tidbits that might just interest you…

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