Welcome to The Savvy Celiac. Where we help smart people become savvy gluten free consumers.

Every day news is made regarding celiac disease and its only treatment: a gluten free diet. Whether it is information about gluten free foods, recipes, scientific research, school tips, eating out, or the basics about the disease symptoms that come with having celiac, we talk about and report on it here using reliable sources and key experts to create great content.

If you have celiac disease, a non-celiac gluten sensitivity or are eating gluten free for other reasons, our one goal is to empower you with information to live a healthy gluten free life.
 
February 2, 2009 by Amy Leger | G+ Amy Leger

A new report from the New York Times suggests many food allergies may be misdiagnosed, forcing some to needlessly remove certain foods from their diets.

It’s fried. Kaput. Done. My bread machine is history. Now the search begins for a new one that’s great with gluten-free dough!

February 1, 2009 by Amy Leger | G+ Amy Leger

Although I don’t have celiac disease, I went on the gluten-free diet for a month to see if it improved my health…here’s my wrap up on how it went.

January 31, 2009 by Amy Leger | G+ Amy Leger

Looking for a snack that’s high in protein, fiber and mixes up your regular snacks a bit? I have a gluten-free suggestion.

New research just released suggests added attention to bones in newly diagnosed celiac children.

January 29, 2009 by Amy Leger | G+ Amy Leger

Just in: Chain of restaurants that makes gluten-free pizzas was hit by burglars who stole $8k in fundraising money. Read on…

Cooking, art — they are all good skills to know and learn about in school. That is until your celiac child finds him or herself elbow deep in whole wheat flour with their friends throwing flour at each other nearby. Or the paper mache paste starts flying everywhere. So what can a parent do to keep the gluten-free diet in check while maintaining our child’s participation in class?

Time to cut corners. A job loss in my family means a second look at the budget — including groceries and gluten-free foods. How can we make the most of the almighty dollar? We explore it in this post.

January 27, 2009 by Amy Leger | G+ Amy Leger

Will decisions in the new Obama administration have an impact on celiac disease and gluten-free foods? This post explores that possibility.

January 26, 2009 by Amy Leger | G+ Amy Leger

Are you secretly worried about a guest cross-contaminating your gluten-free food during your dinner party? After a few experiences, here’s what I have come up with and a few other suggestions to quickly educate and hopefully ensure a gluten-free friendly dinner.

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