Welcome to The Savvy Celiac. Where we help smart people become savvy gluten free consumers.

Every day news is made regarding celiac disease and its only treatment: a gluten free diet. Whether it is information about gluten free foods, recipes, scientific research, school tips, eating out, or the basics about the disease symptoms that come with having celiac, we talk about and report on it here using reliable sources and key experts to create great content.

If you have celiac disease, a non-celiac gluten sensitivity or are eating gluten free for other reasons, our one goal is to empower you with information to live a healthy gluten free life.
 
September 16, 2014 by Amy Leger | G+ Amy Leger
SHOULD-I-GO-GF

Have you been asking yourself that question? When I worked at the Minnesota State Fair gluten free booth last month, I received that very pointed question from a few folks asking why they should go gluten free. I think they wanted me to sell them on the diet. They may have been surprised by my answer….

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Amy-and-Emma-2

3 immediate family members have it, now I am the one getting celiac disease tests. Read along over the next week or so to see what happens during the testing.

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annies-general-mills

Some loyal Annie’s customers, including gluten free buyers, are worried General Mills won’t hold true to the Annie’s standard. The food juggernaut responds to those concerns.

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September 9, 2014 by Amy Leger | G+ Amy Leger
fallclasses2

Let local gluten free classes and events expand your knowledge and empower your gluten-free spirit! See what is coming up this fall! And if you don’t see anything listed here, where you can go to find out more where you live!

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Celiac-Markers-(3)

New research looks at folks who test positive for a celiac marker but report no symptoms. If you have been around celiac disease enough, you know there are folks who say they never have felt symptoms despite being given a celiac or gluten-free diagnosis. Now research wants to know, whether a gluten-free diet helped these folks

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Gf-fun-at-the-fair

12 days later, the gluten free Minnesota State Fair vendor list and awareness booth was a success! How many people stopped by the booth, and what info were they looking for? These were fairgoers seeking gluten free information! Read on….

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naysayers

It can be hard enough when a doctor tells us we have to go on the gluten free diet for medical reasons. Your whole lifestyle is changing– no more impromptu dinners out, beer and pizza during the Super Bowl needs to be thought through again… But then comes along some naysayers to the gluten-free diet. They may not mean to be upsetting to you, but it can still happen. What to do?

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GlutenXContam

Gluten cross contamination can be one of the most difficult parts to manage in the gluten-free diet. We look at the red flags to watch for.

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cd-pregnancy

Celiac disease and pregnancy can be a big health consideration for Mom-to-be. Read more about new research in this area.

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GFsnacks-students

Back to school means back to gluten free snacks for our kids’ backpacks or activity bags. Here are some ideas that could inspire you!

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