Welcome to The Savvy Celiac. Where we help smart people become savvy gluten free consumers.

Every day news is made regarding celiac disease and its only treatment: a gluten free diet. Whether it is information about gluten free foods, recipes, scientific research, school tips, eating out, or the basics about the disease symptoms that come with having celiac, we talk about and report on it here using reliable sources and key experts to create great content.

If you have celiac disease, a non-celiac gluten sensitivity or are eating gluten free for other reasons, our one goal is to empower you with information to live a healthy gluten free life.
 
GlutenXContam

Gluten cross contamination can be one of the most difficult parts to manage in the gluten-free diet. We look at the red flags to watch for.

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cd-pregnancy

Celiac disease and pregnancy can be a big health consideration for Mom-to-be. Read more about new research in this area.

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GFsnacks-students

Back to school means back to gluten free snacks for our kids’ backpacks or activity bags. Here are some ideas that could inspire you!

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gfinnovation

Innovative thinking could help celiacs get safe gluten free food and make offering gluten free food easier for restaurant staff.

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GFStateFair

After hours of mail, email and phone calls, the list of gluten free food at the Minnesota State Fair is up! Download it and bring it to the fair!

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complicated-celiac

New research looks into complicated celiac disease, who gets it and why there is a high mortality rate in some cases.

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Gluten-Full-&-Gluten-Free

Can gluten free food get contaminated when being cooked with gluteny food in the oven? I was asked that question recently and went to an expert for answers.

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Gluten Free disclaimer on Olive Garden menu July 2014

FDA’s Gluten Free Labeling rule is now active. We explore some updates made in time for the August 5th deadline.

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August 5, 2014 by Amy Leger | G+ Amy Leger
Gluten-FreeLabels

The day is here! The FDA’s new gluten free labeling rule is in effect. Check out these great resources to get you even more in-the-know about how the labeling will affect you.

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Gluten-FreeLabels

With just days before the FDA’s Gluten Free Labeling Rule takes effect, from what the label means to whether it will impact your next grocery store trip —here are some key things for you to know.

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