Welcome to The Savvy Celiac. Where we help smart people become savvy gluten free consumers.

Every day news is made regarding celiac disease and its only treatment: a gluten free diet. Whether it is information about gluten free foods, recipes, scientific research, school tips, eating out, or the basics about the disease symptoms that come with having celiac, we talk about and report on it here using reliable sources and key experts to create great content.

If you have celiac disease, a non-celiac gluten sensitivity or are eating gluten free for other reasons, our one goal is to empower you with information to live a healthy gluten free life.
 
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A new report says eating a gluten free diet is having an impact some popular Italian restaurant chains. But most of them have GF options. So what’s the problem?

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OatsSMALLER

New research about oats and celiac disease. Scientists looked into why oats may cause an immune response in some patients.

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Gluten-Free-Holidays

Let’s face it, there are only a few days left before Thanksgiving. There is A LOT of cooking to be done. Here are some helpful tips, deals and events that could help you create a great gluten free Thanksgiving.

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As if stores weren’t already getting us in the holiday mood, Glutino has some new holiday gluten free mixes you might be interested in.

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catholicssmaller

The Catholic Church requires wheat be a part of the host during Holy Communion. But could some changes be in store with communion for celiacs? It was a topic at this week’s US Conference of Catholic Bishops.

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INSIDE-THE-PANTRY

New products are always coming out. If you are looking for some guidance on new-for-you products, you can check out our family’s list of gluten free favorites.

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Load in your allergens

Smartphone app offers a way to search foods for allergen and gluten free status all at one time. Especially if you are managing multiple food allergies in your home, you’ll want to learn more on how this works and if it is for you.

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"X" Marks specialty GF items that have rice in them.  If we weren't GF they probably wouldn't normally contain rice. (photo from 2012)

Ongoing research on arsenic, a level 1 carcinogen, in rice and those who eat a gluten free diet. What can we do to reduce the risk, when we eat a diet heavy in rice?

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Bone-Fractures-sm

A new evaluation of research regarding bone fractures with celiac disease reveals info you should know when you are diagnosed with celiac, plus some questions you can talk to your doctor about, if bone density hasn’t been discussed.

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Gluten-Free-in--Home-Ec-Cla

Home Ec cooking-style class in school is right of passage. After experiencing this first hand, I found doing it gluten free takes time, effort and planning.

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