Welcome to The Savvy Celiac. Where we help smart people become savvy gluten free consumers.

Every day news is made regarding celiac disease and its only treatment: a gluten free diet. Whether it is information about gluten free foods, recipes, scientific research, school tips, eating out, or the basics about the disease symptoms that come with having celiac, we talk about and report on it here using reliable sources and key experts to create great content.

If you have celiac disease, a non-celiac gluten sensitivity or are eating gluten free for other reasons, our one goal is to empower you with information to live a healthy gluten free life.
 
March 3, 2015 by Amy Leger | G+ Amy Leger
gfcheeriosgraphic2

One of the biggest names in cereal announces a change to gluten free. Cheerios! They are often one of the first cereals/finger food kids in the US ever eat! There is a lot to know about the change. Learn more here.

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HEARTDISEASE

Celiac disease can impact many parts of the body, but did you know celiac and heart disease can also be connected? It’s American Heart Month– find out what you need to know.

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CELIACRESEARCH_GENERIC-SM

With approximately 300 symptoms related to celiac disease, researchers in two separate studies looked closely at two of them: infertility and insomnia. What they could be telling you about celiac disease.

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Genetictesting

Celiac disease genetic testing has been around for years. I didn’t worry about getting tested, I figured I knew what my results would be. But I finally bit the bullet and did it. The results of that test made me a believer that it is crucial in ruling in or ruling out the possibility of celiac disease.

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Random-Gluten-Exposure--in-

New ad promoting NASCAR on NBC has a quip about gluten that is not sitting well with a lot of folks. What is the draw to put the word gluten in the most random places like NASCAR and Honda commercials?

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Perfect day for a run at 2012's celiac walk

One of the biggest gluten-free events in the Twin Cities, Making Tracks for Celiacs, is coming to an end. Find out why, plus see my quick trip of 13 years down memory lane. Also, you can still donate to the cause!

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childhood-celiac1

New research looks into why some communities have more childhood celiac cases than others. There are many theories out there.
This study thinks socioeconomic status may be the reason.

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Trios gluten-free cookies from the Girl Scouts

What if my local troop doesn’t carry the GF cookie I want? How can I get them online? Check out this new insight to get your hands on this year’s gluten free Girl Scout cookies.

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Photo courtesy: Walt Disney World Resorts

A Disney culinary expert sheds light on how they make gluten free accommodations at Disney, plus find out what the most popular GF food is, and what his gluten-free favorites are inside the parks.

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Creamy Cauliflower "Baked Potato" soup

Even though this new cookbook, Supermarket Healthy, by Food Network star Melissa d’Arabian isn’t a gluten-free cookbook, it makes new recipes simple and shows how easy new cooking techniques can be. Basic gluten-free substitutions are easy.

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