Welcome to The Savvy Celiac. Where we help smart people become savvy gluten free consumers.

Every day news is made regarding celiac disease and its only treatment: a gluten free diet. Whether it is information about gluten free foods, recipes, scientific research, school tips, eating out, or the basics about the disease symptoms that come with having celiac, we talk about and report on it here using reliable sources and key experts to create great content.

If you have celiac disease, a non-celiac gluten sensitivity or are eating gluten free for other reasons, our one goal is to empower you with information to live a healthy gluten free life.
 
childhood-celiac1

New research looks into why some communities have more childhood celiac cases than others. There are many theories out there.
This study thinks socioeconomic status may be the reason.

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Trios gluten-free cookies from the Girl Scouts

What if my local troop doesn’t carry the GF cookie I want? How can I get them online? Check out this new insight to get your hands on this year’s gluten free Girl Scout cookies.

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Photo courtesy: Walt Disney World Resorts

A Disney culinary expert sheds light on how they make gluten free accommodations at Disney, plus find out what the most popular GF food is, and what his gluten-free favorites are inside the parks.

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Creamy Cauliflower "Baked Potato" soup

Even though this new cookbook, Supermarket Healthy, by Food Network star Melissa d’Arabian isn’t a gluten-free cookbook, it makes new recipes simple and shows how easy new cooking techniques can be. Basic gluten-free substitutions are easy.

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Photo courtesy: Pizza Hut's Facebook page

Soon some GF folks will be able to have pizza and a beer from some of the biggest American companies. If you are skeptical on the pizza, Pizza Hut actually got gluten free certified.

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ARSENIC-RICE-RESEARCH

New Consensus Statement from European researchers warns of arsenic in rice and infants. It also calls out celiac disease. This is just one more piece of evidence in the arsenic in rice puzzle.

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Inaccurate signage for this gluten-free product in 2013

Most of us have probably experienced one or two weird, ironic, or even just frustrating moments where you realize not everyone “gets” the gluten-free diet. See these crazy examples of gluten-free errors, and then read the tips for gluten free consumers to eat safely.

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2014-googletrend1

In 2013 the big gluten search term was “What is Gluten?”. Now for 2014, apparently people knew what gluten was, but wanted to know more about the gluten free diet — according to Google search trends. Also new insight on gluten sensitivity searches as well.

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Aussie-gf

Gluten free standards for labeling are debated in Australia. Europe, US and Canada already have the less than 20 ppm standard. A non-profit celiac group in Australia now wants to change theirs from “no detectable gluten” to less than 20 ppm.

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Grace and her friend decorating gluten-free spritz cookies earlier this month.

Holiday cookie baking is a tradition. Most often, non-gluten free cookies are what brings friends and family together to tell stories, catch up and stock up on hundreds of cookies to share over the holiday season. But what if you are gluten free? Is it safe for a GF person to take part?

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