Welcome to The Savvy Celiac. Where we help smart people become savvy gluten free consumers.

Every day news is made regarding celiac disease and its only treatment: a gluten free diet. Whether it is information about gluten free foods, recipes, scientific research, school tips, eating out, or the basics about the disease symptoms that come with having celiac, we talk about and report on it here using reliable sources and key experts to create great content.

If you have celiac disease, a non-celiac gluten sensitivity or are eating gluten free for other reasons, our one goal is to empower you with information to live a healthy gluten free life.
 
Schlotzskys-graphic

Schlotzsky’s is the latest restaurant to enter the fight for your gluten free dollar. Find out their process to limit cross contamination.

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Meatloaf experiment

I am not one to experiment much with cooking, but when I needed to use up some gluten free leftovers I got creative and had success!

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New "gluten-removed" seal for Mike's products

New seal explaining Mike’s as “crafted to remove gluten” may help shoppers. But do you know the difference between gluten free & gluten removed? Here is additional information on what to look for at the liquor store or when dining out.

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Lily Bloom's Kitchen in Fridley, Minn. makes gluten-free treats!

One bakery in MN has been quietly churning out tasty gluten free treats. Find out more about what they are making and where you can buy them.

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gf-TRICKS-OF-THE-TRADE-

We all learn great gluten free tricks or shortcuts to make our lives easier during our own GF journey. From the kitchen to school activities to social functions. Here is a big trick I learned when it comes to dining out.

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October 9, 2014 by Amy Leger | G+ Amy Leger
Wheat

From a vaccine to a pill to better digest gluten– several treatments for celiac are being researched. But another area of research lies in the wheat itself. Could a lower-gluten wheat be possible?

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baby1

Gluten introduction to infants at risk for celiac is a big question for new parents. New research changes the thinking on the whole process. So what’s a parent to do?

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gf-label-research

So many gluten free labeled products are on the market, but how diligent have companies been to make sure they truly are gluten free? A new report out this week looks at what’s accurate, and what’s not.

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Emma on the soccer field

The weekly carb load for my daughter’s team is the latest challenge with her gluten free food. Find out how we are making it work, plus gluten-free carb loading tips from the experts.

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September 26, 2014 by Amy Leger | G+ Amy Leger
Microscopic Hookworm Courtesy: CDC

It might give you the creepy-crawlies, but it’s true– new research claims treating celiac with hookworms may be the future! But believe it or not, this is a treatment that we have heard about before….

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