If you find it hard to get enough protein in your day, certain gluten free pastas may be the answer to your protein problem.

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So we become nutrient deficient when we have undiagnosed celiac disease because our gut can’t absorb nutrients — and then some of us stay nutrient deficient after diagnosis because our gluten-free foods are lacking in fiber, protein and other vitamins and minerals. Right now it’s a cycle that one expert wants to stop.

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