Welcome to The Savvy Celiac. Where we help smart people become savvy gluten free consumers.

Every day news is made regarding celiac disease and its only treatment: a gluten free diet. Whether it is information about gluten free foods, recipes, scientific research, school tips, eating out, or the basics about the disease symptoms that come with having celiac, we talk about and report on it here using reliable sources and key experts to create great content.

If you have celiac disease, a non-celiac gluten sensitivity or are eating gluten free for other reasons, our one goal is to empower you with information to live a healthy gluten free life.
 

The ups and downs, the wins and the losses…9 years of managing the gluten-free lifestyle has made me a different mama than I ever thought I would be. I took some time this weekend to think about some of the emotional moments I endured as my baby was sick, diagnosed and recovered from the dangers of untreated celiac disease.

Elisabeth Hasselbeck’s book The G-Free Diet is getting a lot of attention right now. But the Celiac Disease Foundation says it has a few problems with the book.

Becoming part of a research project. That’s what happened to my family this last weekend. We gladly opened our home to a graduate student who’s focusing on celiac disease. See how it all worked out!

The new gluten-free cake at Starbucks is now available. Take a peek at how the cake is made and kept gluten-free– from those in-the-know!

A new study adds an additional layer of information on the hot topic of whether oats are safe for a celiac’s gluten-free diet.

General Mills officially announces five more Chex cereals are being reformulated gluten-free. Find out when they will be everywhere!

Short and sweet.  I’ve got a lot on my plate now that it’s two weeks from the Making Tracks for Celiacs fundraiser in the Twin Cities.  And it’s not that I just have a lot on my plate — I have a TON in my house! Bless all of the gluten-free companies! Despite the economy, they’ve really come through — donating thousands of dollars in food and products.  So much so, I have a foyer filled with boxes.  While my husband is complaining about them a little,  I am not.  They are the direct result of the fruits of my labor and the success of our event in years past. The good news is the really big items — like the pallets of food that are coming from some companies are going directly to the school for storage!  Thankfully! I just wanted to share with you all how thankful I am to all of these companies (too many to list here) who are coming through with donations during difficult times.  All so we can have a great event!  Thanks! Just a reminder if you want to take part, Making Tracks for Celiacs is on May 16th in Victoria, MN. For […]

Kinnikinnick has great gluten-free products. In my view, the company has had the first great gluten-free donuts, among other products. This post compares two of them: English muffins and hamburger buns. The two went head to head — but which one came out the winner?

April 29, 2009 by Amy Leger | G+ Amy Leger

Acai berry, wheatgrass, all hot topics when it comes to diet and potential “superfoods”. But how are these for the gluten-free diet? In some cases the answers aren’t crystal clear.

Chef to Plate gluten-free event on May 3rd. What you need to know to get involved or take part.

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