Welcome to The Savvy Celiac. Where we help smart people become savvy gluten free consumers.

Every day news is made regarding celiac disease and its only treatment: a gluten free diet. Whether it is information about gluten free foods, recipes, scientific research, school tips, eating out, or the basics about the disease symptoms that come with having celiac, we talk about and report on it here using reliable sources and key experts to create great content.

If you have celiac disease, a non-celiac gluten sensitivity or are eating gluten free for other reasons, our one goal is to empower you with information to live a healthy gluten free life.
 
November 20, 2008 by Amy Leger | G+ Amy Leger

I don’t understand why manufacturers suddenly add gluten-containing ingredients to a perfectly good product. It just happened to me. A product I’ve been using for years suddenly has wheat in it. Why does this happen? I have a theory….

A new study reveals a connection with celiac disease and thyroid disorder. Please read on for more information.

November 18, 2008 by Amy Leger | G+ Amy Leger

Is there such a thing as a celiac-friendly work event? Earlier this month I posted a blog about navigating work lunches, parties and happy hours with the gluten-free diet. I asked readers to chime in on what they do. I was genuinely surprised at most of the answers, and what I may have learned about myself.

November 17, 2008 by Amy Leger | G+ Amy Leger

Where are the best places for gluten-free getaways? Plus where are some of the most challenging places, you may be surprised at the answer. In this post I interview an expert on the best gluten-free vacation locales and have a few suggestions of my own all based on availability of gluten-free food. Read on!

It was hard enough raising a gluten-free child at home, but then she went to school! This is the third post in an occasional series where my daughter talks to me about her frustrations and joys as she deals with being a child with celiac disease. From birthday treats to lunches, this part talks about how Emma deals with those moments when she is reminded of her gluten-free status.

A newly released study shows there is new technology that could help more-quickly test ingredients to ensure they are gluten-free! How they’re doing it and why that could help you…read on.

Living a gluten-free lifestyle may make you shy away from going on vacation. But now you have no excuses! With the help of a new website catering to the gluten-free traveller, you can make good decisions to create the best gluten-free vacation possible. See where some of the best locations for you are right now!

We have all likely had it: high hopes of making the perfect gluten-free version of your favorite recipe. Sometimes it works great, others, not so much. In my case, my biggest challenge is making yeast bread — without a bread machine. Follow my mission to find the perfect gluten-free hamburger bun recipe.

November 12, 2008 by Amy Leger | G+ Amy Leger

What if someone asked you to take in a child with celiac disease? Could or would you do it? It happened to our family, when an exchange student needed a gluten-free home for the school year. Read on as you hear about the work that went into it and the payoff for our family. It could work for you too.

A new research phase has begun to find the treatment for celiac disease.

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