Welcome to The Savvy Celiac. Where we help smart people become savvy gluten free consumers.

Every day news is made regarding celiac disease and its only treatment: a gluten free diet. Whether it is information about gluten free foods, recipes, scientific research, school tips, eating out, or the basics about the disease symptoms that come with having celiac, we talk about and report on it here using reliable sources and key experts to create great content.

If you have celiac disease, a non-celiac gluten sensitivity or are eating gluten free for other reasons, our one goal is to empower you with information to live a healthy gluten free life.
 
catholicssmaller

The Catholic Church requires wheat be a part of the host during Holy Communion. But could some changes be in store with communion for celiacs? It was a topic at this week’s US Conference of Catholic Bishops.

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INSIDE-THE-PANTRY

New products are always coming out. If you are looking for some guidance on new-for-you products, you can check out our family’s list of gluten free favorites.

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Load in your allergens

Smartphone app offers a way to search foods for allergen and gluten free status all at one time. Especially if you are managing multiple food allergies in your home, you’ll want to learn more on how this works and if it is for you.

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"X" Marks specialty GF items that have rice in them.  If we weren't GF they probably wouldn't normally contain rice. (photo from 2012)

Ongoing research on arsenic, a level 1 carcinogen, in rice and those who eat a gluten free diet. What can we do to reduce the risk, when we eat a diet heavy in rice?

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Bone-Fractures-sm

A new evaluation of research regarding bone fractures with celiac disease reveals info you should know when you are diagnosed with celiac, plus some questions you can talk to your doctor about, if bone density hasn’t been discussed.

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Gluten-Free-in--Home-Ec-Cla

Home Ec cooking-style class in school is right of passage. After experiencing this first hand, I found doing it gluten free takes time, effort and planning.

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Schlotzskys-graphic

Schlotzsky’s is the latest restaurant to enter the fight for your gluten free dollar. Find out their process to limit cross contamination.

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Meatloaf experiment

I am not one to experiment much with cooking, but when I needed to use up some gluten free leftovers I got creative and had success!

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New "gluten-removed" seal for Mike's products

New seal explaining Mike’s as “crafted to remove gluten” may help shoppers. But do you know the difference between gluten free & gluten removed? Here is additional information on what to look for at the liquor store or when dining out.

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Lily Bloom's Kitchen in Fridley, Minn. makes gluten-free treats!

One bakery in MN has been quietly churning out tasty gluten free treats. Find out more about what they are making and where you can buy them.

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